"I didn't know I could feel this good!" - Sally's story
Insomnia treatment has helped Sally get her life back, improve her family life and even get a promotion at work. Read more about her story.
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Jul 22
8 Tips For Improving Your Sleep Quality
If you've been struggling with your sleep recently, here are eight simple steps to help you get back on track and feeling your best.
May 1
Sleep Myths Debunked: Why going to bed at the same time every night is bad for our sleep
Keeping a consistent bedtime for good sleep is a common myth, and can actually worsen chronic insomnia. Find out how to sleep better instead
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