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Jan 31, 2022
The truth about sleeping pills for insomnia
Sleeping pills are often given out, but do they actually help to treat the underlying cause of your insomnia? Fiind out more.

Nov 29, 2021
What is CBTI?
Cognitive behavioural therapy for insomnia, also known as CBTI, has been proven to be the most effective treatment for insomnia and is...

Jun 20, 2021
What is revenge bedtime procrastination?
Revenge bedtime procrastination – a term many of us have never heard before but probably relate to. Bedtime procrastination is simply...
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